Comparison
Functional Trainer vs. Multi-Gym: What's the Difference?
Cable freedom vs. fixed stability. We help you decide which machine style fits your goals.
1/12/2025•Editorial Team
Walk into a home gym store and you'll see two main types of machines: big cages with adjustable cables (Functional Trainers) and seated machines with press arms (Multi-Gyms). Which one do you actually need?
The Functional Trainer (Cable Machine)
Think of this as limitless freedom. Two stacks, two pulleys, moving anywhere. You are the stabiliser. Great for: Athletics, core stability, functional strength, variety.
The Traditional Multi-Gym
Think of this as a guided missile for muscle growth. You sit down, the machine dictates the path. You just push. Great for: Beginners, safety, muscle isolation, heavy loading.
