Guide
How to Build a Sustainable Home Fitness Setup (Not a January Fad)
Creating a gym you will actually use in December.
2/4/2025•Editorial Team
Sustainability is about friction. If your gym is hard to set up, cold, or cramped, you won't use it. We discuss removing barriers.
Reducing Friction
Leave your mat out. Keep your [Strength](/strength) gear accessible. The fewer steps between 'thinking about working out' and 'working out', the better.
Who This Is For
Anyone wanting to make fitness a permanent lifestyle change, not a fad.
Who This Is Not For
Short-term weight loss campaigners. This is about long-term [Home](/home) health.